Off Your Mat

Bringing yoga off your mat into your life, one pose at a time.

The Truthful Pose

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A lie has many variations the truth noneIt is so important to stay honest in yoga practice. When yogis and yoginis are not honest with themselves about their abilities they can risk injury or disappointment. When we practice, there is an inherent responsibility to be truthful with oneself.

This responsibility extends way beyond our practice into our lives. Unfortunately, in everyday life, people can be dishonest.

There are “white lies” that are often born from the intent to protect a person. There are blatant lies told to manipulate or to cover up a shameful truth. Either way, when a lie is told, it shows disrespect for another’s ability to handle or accept the truth. It also shows that the person telling the lie is too fearful to face the consequences of the truth. Every time a lie is told there is real damage done to trust and love.

So what does it mean when we lie to ourselves?see no evilAs humans, we have an amazing ability to adapt, survive and persevere through an untold range of challenges. Our minds have ancient coping and survival skills that protect our ability to function and carry out tasks on a daily basis.  If our prehistoric ancestors where so crippled with fear by their precarious position in the food chain, they would never have had the heart to pursue fresh drinking water and new food sources. Everyday they walked out into a potentially deadly landscape and did what they had to do to survive. Despite the horrible truth that they were potential prey.

Now, in our cocoon of modern amenities and considerable daily safety, our minds still have an uncanny ability to dismiss ugly truths. This is not always a bad thing. This little trick of our human mind has allowed some amazing things to happen. It has allowed people to beat insurmountable odds and flourish in desolate conditions. Think: Harriet Tubman, Hellen Keller, Ghandi, or Elie Wiesel. If they had focused on the hopelessness of their circumstances, they might have never have achieved such accomplishments.quote-even-if-you-are-a-minority-of-one-the-truth-is-the-truth-mahatma-gandhi-68003However, there is another kind of self deception that leaves the best part of ourselves hidden in fear. As people who need to get up everyday and walk into the world, often we can refuse to look things in the face and know them for what they are. Fear of change can keep us blind to many sad but true circumstances. That denial of the truth lays waste to the natural love we have for ourselves and trust in our own abilities.

The upside to this is that the truth never changes. It is always there, always available to visit, no matter how far one has wandered away. Despite our ability to lie to ourselves, despite the wreckage that can be created by the human ability to live with deception, there is always the resilience of the human heart. We can learn the truth, deal with it, heal and once again, find the strength to love and trust.

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Author: Sara Gray

Sara Gray is a legal assistant who moonlights as a freelance writer and blogger.

5 thoughts on “The Truthful Pose

  1. What a nice way to start the day! Just read your post….so much truth (obviously!) in your words….and much to think about and remember. Thank you!!

    Liked by 1 person

  2. Pingback: The Brave Pose: The Practice of Facing Fears | Off Your Mat

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