Off Your Mat

Bringing yoga off your mat into your life, one pose at a time.

The Quiet Pose: A Silent Practice

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Yoga studios are quiet places. Instructors might complement the class with music but for the most part the sounds you hear are verbal instruction and the rhythmic pranayama of the class.

The quiet allows for focus. Without the distraction of conversation, computers, TV, traffic, and electronics the practitioner can begin to hear what the body is asking for and meet those needs. It also presents an opportunity to observe to one’s own thoughts. The quiet allows for meditation.Benefits-of-meditation-2

I find in my life, quiet and silence are often hard to come by or challenging to attain. At home I listen to talk radio constantly. I go from task to task through out the day listening to disembodied voices discuss the world. I am always listening to other people’s ideas, thoughts, and beliefs. Similarly, I know people who always have music playing and people who always have a TV on in the background. We all know people who constantly have their noses in their phones. This external noise blocks the mind’s internal chatter.

All of these distractions are a staple of modern living. However, we should take time to be silent and let those easily drowned out internal voices and feelings have their moment.

For a long time I did not want to try meditation. I was intimidated by the idea of “clearing my mind.” I thought I was expected to stop my thoughts. What I didn’t understand was: Meditation is not the absence of thought. It is the observation of thought. Observation without judgement and reaction.

imagesThat is the tricky bit for me…without judgement and reaction. The initial challenge for me was to step away from my thoughts and emotions and just observe. Through yoga, I gradually learned this delicate and subtle skill. As I began to grasp the concept, it became easier. Quotation-Osho-existence-meditation-Meetville-Quotes-189437If you do meditate, terrific. If you have before and wandered away from the practice, go back. If you have never meditated, try it. If you would like to have a better understanding click here and here.

Wherever you might be in your practice, allow for quiet in your life. Turn off the computer, phone, TV or whatever is buzzing, beeping or flashing. Let your environment be quiet. Settle into silence and see what happens.

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Author: Sara Gray

Sara Gray is a legal assistant who moonlights as a freelance writer and blogger.

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