Off Your Mat

Bringing yoga off your mat into your life, one pose at a time.

The Tao Porchon-Lynch Pose: The Practice of Living

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tao porchon-lynch

Tao Porchon-Lynch posing for Robert Sturman

Tao Porchon-Lynch. You have probably heard of her. She has become the yogini face of aging gracefully.

I have recently become preoccupied with her story. I watched a video of Tao speaking at a TEDx event. It was titled “There is nothing you cannot do.” She was fascinating. Her natural enthusiasm was contagious. Her lithe movements and physical ability defied her age.

I googled her and discovered hundreds of current photos and links to articles about her advanced age. But that wasn’t what I was interested in, I wanted to see her in her youth or middle-aged. I wanted to see a 30 or 40-something Tao Porchon-Lynch. What did she wear? How did she move? Did she care for children? Did she work?

I researched and got answers to my questions. I also came upon this photo.

tao porchon lynch

Wowza

I was delighted. I mean, this is a woman with some chutzpah. The more I read, the more I found her age to be the least interesting thing about her. Everyone is subject to aging, it is the decisions and the choices she made throughout her life that makes her fascinating to me.

Looking at the way she lives her life, it doesn’t surprise me that she is thriving at 96 years old.

At the age of eight she came across some boys practicing yoga on the beach in India. She joined in. At the time, her Aunt (who was raising her) discouraged her from practicing yoga, stating that it was for boys and not a proper activity for a girl. She didn’t listen and pursued the practice anyway. Was she just being a defiant child or did she intuitively know the direction she wanted to take? I don’t have the answer and I’m not sure it matters, but that decision began a pattern.

Each time she was given a standard or an expected limitation, she disregarded it and carved her own path. She made choices that allowed her to defy statistics and beat odds. She is amazing and not just because of her age.

She inspires me to reflect on my own choices and ask: When have I let other’s expectations set my standard?  Have I blindly done what was expected of me simply because it was expected. Or worse, when have I decided that I couldn’t do something because of someone else’s limits? These questions are helpful. Especially now, with middle age settled resolutely on my doorstep. Often there is a predisposition to consider pushing boundaries the territory of youth. Tao Porchon-Lynch reminds me that healthy rebellion and good gut instincts can thrive at any age.

I think the lesson we should be learning from Tao is not how to age, but how to live.

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Author: Sara Gray

Sara Gray is a legal assistant who moonlights as a freelance writer and blogger.

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