Off Your Mat

Bringing yoga off your mat into your life, one pose at a time.

Talking ’bout a Resolution


new year resolutionsHere are the numbers:

According to a government survey, over 30% of people give up on their resolutions before the end of January, and another 30% quit before the end of May. In fact, only 8% of people regularly succeed in keeping the promises they made as that ball dropped.

The top resolutions for 2015 are to lose weight, get organized and spend less money. Sadly, the majority of these promises are abandoned within 8 days of January 1st. This poor showing happens because people make lofty goals without the plan to execute them.

The New Year’s Resolution is not a magical wish granted by the Baby New Year Genie. Like any other goal, our resolutions take planning and effort to achieve.

Your resolution is a promise to yourself. It is just as important as a promise you would make to a friend or a family member. Here are few tips for a making a resolution that won’t get tossed out with the tree.

1) Make small specific goals instead of a big whopper.

Instead of saying “I will lose 25 pounds,” say “I will take the stairs instead of the elevator.” Or “I will walk for 40 minutes after dinner.”

Instead of saying “I will be more charitable,” say “I will participate in one coat drive and one food drive.” Or “I will contact my neighbor who does a turkey drop every year and ask her if I can participate.”

When the goals are broken down into small, less intimidating steps, they will simply become part of your to do list.

2) Set a schedule.

Work your goals into your daily calendar. They will become concrete tasks instead of an idea that can be put off for another day.

If your goal is to be more connected to your friends, note it in your calendar. Schedule time to make phone calls or write emails. Schedule an hour for lunch with a friend. These things don’t happen unless you make the time.

If you are trying to save money, set up an automatic deposit to your savings account. If you are giving up an expense, create a schedule around it.

For example: “Instead of going to Starbucks everyday, I will only go on Mondays.” Or “I will pack my own lunch Wednesday, Thursday and Friday.”

3) Make it social.

Don’t isolate yourself. Your resolution is not a punishment.

If you committed to being more organized, set a date with a friend to clean out your closet. Or block out 2 hours with your kids to declutter the basement. Make it an event and treat them to something afterwards.

If fitness is your goal, make a weekly workout date with a friend. Join a class with a friend that you wouldn’t normally do alone.


Most importantly, remember, this is your promise to yourself and it is just as important as a promise that you would make to any loved one.

Want some more resolution tips? Take a look here.

Author: Sara Gray

Sara Gray is a legal assistant who moonlights as a freelance writer and blogger.

2 thoughts on “Talking ’bout a Resolution

  1. Once-a-year resolutions remind me of dieting. They’re a short- term fix for a habit that needs changing. And that requires, for me, daily discipline and practice — and the grace to forgive myself and then start over when I falter. Which happens. I’m human. Thanks for a thoughtful post.

    Liked by 1 person

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