Off Your Mat

Bringing yoga off your mat into your life, one pose at a time.


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The Powerful Pose: Practicing Gratitude

gratitudeThere is power in giving thanks.

The act of saying “Thank you” to someone acknowledges the effort or thought that person put into you. It makes that person feel appreciated. They understand that you understand what they did. It strengthens the relationship and paves the way for more positive interactions. ScienceOfRelationships.com does a good job of exploring that dynamic.

But, what about offering up thanks to the universe? Why is it so important to say “Thank you” to a higher power?

Expressing gratitude validates all the fate, luck, fortune, blessings that arrive at your door. When we stop to acknowledge what we have to be grateful for, we give ourselves the ability to see what is positive in our lives. Just being aware of what is good, draws more good to you. That is powerful.

Gratitude is not about the material. It is about training the mind to see what truly holds value. buddha quote

Practicing gratitude is a form of self love. It is a moment to appreciate all of the good in all of the winding ways it has come to you. Just like thanking people in your life for their help or thoughtfulness builds trust and love, practicing gratitude creates an ability to more readily recognize the positive. Like any skill, if it is not practiced it can become weak or forgotten.

If you don’t stop to consciously be grateful, you might very well overlook something worthy of your gratitude. That would be a shame.

Initially, moments to be grateful for do not always look like good fortune. They can arrive unexpectedly, sometimes in the form of a complete disaster. Often it is those disasters that shed light on tremendous strength or understanding or truth. Only when we stop to reflect and be grateful, can we decipher the value.

gratitude

Here are 6 steps to a daily practice of gratitude:

1. Pick or create a quiet moment.

2. Envision one thing for which you are grateful.

3. Let all other thoughts fall away.

4. Allow yourself to feel the joy related to that thought.

5. Say aloud (or form a complete thought), “Thank you for _____________.”

6. Repeat daily.

 

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