Child’s pose (Balasana) is a resting pose.
Child’s pose can also be an active, resting pose.
To actively engage in this restful pose, the fingers should be spread, finger pads and palms gently pressed into the floor. Elbows should be raised. Knees can be together to release the lower back or wide to release the hips.
The pose itself appears like nothing is happening, but internally your body is working.
Whether you actively work the pose or allow your muscles to completely rest you will benefit in the following ways:
- Gently stretches the hips, thighs, and ankles
- Calms the brain and helps relieve stress and fatigue
- Relieves back and neck pain when done with head and torso supported
Although child’s pose is simple and restful, it is not a pose you should move away from with experience. It is a pose to be repeated and savored daily. It allows the practitioner, either experienced or new, to regain breath, calm the mind and release tension. It is a place to gather and recharge before or after more vigorous practice.
I cannot think of one yoga class I have attended where the instructor did not encourage use of child’s pose. Students are always reminded that child’s pose is available to them if they are feeling fatigued or need to regroup. There is no shame or defeat in stepping away from the class flow to a private reprieve on your mat.
What a wonderful concept.
Can you imagine the possibilities if we let that practice translate into our everyday?
What if there was no shame in figuratively putting your head down and resting on your laurels?
There are times I find this simple practice happening naturally. For example: I do not write my blog posts in one sitting. I write. I stop. I reflect. I write again. If I never stepped away and reflected, I would never sharpen some of the finer points. The active work would not be as good.
However, there are plenty places in my daily living I forget this gentle practice of resting. I push and strive when the smarter path might be to sit back, take a moment and do nothing.